Ride Style:  Interval

Get your sweaty groove on to disco hits from the 70s!  Since we are getting our disco groove on, you will have pretty much constant movement throughout this ride.  Plus, disco does not scream slow heavy climbs.  Disco screams lighter hills and tons of speed, so get ready to change up your speed, movements and more for each song!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Get your sweaty groove on with the Bee Gees, ABBA, Wild Cherry and more!

Ride Length: 49 minutes(not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!