Ride Style:  Interval

Halloween is almost here!!  This is my favorite holiday, so I always celebrate by putting together a fun cycling profile to celebrate with.  I even added a list of over 40 songs and their artists that you can swap out or add to this ride profile!!

Time to feel spooktacularly sweaty during this Interval ride!  Say hello to light and medium hill madness as you change up the way you slaughter calories during each song.

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Original Publication of this ride was 2016

Playlist length: 50 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!