Ride Style:  Interval

Well, winter is approaching and there are cooler temperatures.  This has us rolling into our cycling classes with layers on and feeling the chill.  This ride will have you heating up and feeling the need to strip those layers off right off the bat!

Get ready to sweat buckets and work that sexy body of yours as you speed down the road to a fun playlist that will have your riders dying to shake those booties and wave their towels in the air...Not to mention how loud they will get!  Show those strong legs off as you jump, sprint, run, and more throughout this fun ride.

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Get sexy and sweaty with Rihanna, Pitbull, Tone-Loc, Nelly, and more!

Ride Length:  45  minutes(not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!