Ride Style:  Interval

Get ready to climb with sprints and runs during this sweat dripping looping pyramid ride with a crazy twist.  Once you begin, there is no turning back!  You will find yourself climbing with mini loops (and 2 loops that are 9 heart pounding minutes) designed to challenge you physically.  As for the mental side, you will be having too much fun moving in and out of the saddle, so there won't be a chance for any pessimistic thoughts to cross your mind!

I've been teaching this ride for over 13 years, and everyone keeps asking for it over and over again!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Get your need for speed with the choice of over THREE playlists!!  Some of the artists included are: Madonna, Chris Brown, The Shadowboxers, Robert Miles, Ace of Base, Katy Perry, Rhianna, and tons more!

Ride Length:  46 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!