Ride Style:  Interval

We love it when a class feels like it was only 5 minutes instead of 30-60 minutes at the end of a ride.  "Let's Ride" is a favorite among my riders when they want a super sweaty ride that feels like it flew by.  I have requests for this ride constantly (mostly because everyone burns more calories than usual during this ride), and they never get sick of it!

This calorie torching ride is a looping ladder.  You can make the length of your ride from 30-60 minutes!  As you work your way through your loop, you will take on challenges you thought we easy in the beginning of the ride, but have become increasingly more challenging as you progress up the time ladder. 

Get your super sweaty ride on with the choice of over TWO playlists!!  Some of the artists included are: Pitbull, Jennifer Lopez, Robert Miles, Ace of Base, Katy Perry, Rhianna, and tons more!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Ride Length: 30-60 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!