Ride Style:  Interval

Get ready for a rockin' ride that will have you building speed for climbs and runs.  The pounding beats during this ride will have your body screaming that success during this ride will be yours!  Nothing will hold you back or slow you down.  The best part is that this ride may be an interval ride, but it is gonna feel like a strength workout!!

**Bonus:  Each working section has two songs to choose from, and I've included 20 extra songs that I also switch in for this ride.  Therefore, this ride many different playlists!!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves.  Print length: 8 pages

Get your legs moving with Lit, Good Charlotte, Staind, Metallica, Foo Fighters and more rockin' artists!

Ride Length:  47-52 minutes depending on song selections (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!