Ride Style:  Strength

TWO SEPARATE RIDE PRINTOUTS!!!

You will receive TWO rides/playlists to print out for this ride(s) profile!  Either ride and/or teach Get Up & Conquer the 80s OR Get Up & Conquer the 90s with this ride profile purchase!  

Are you ready to conquer some hills??  During this ride you will challenge yourself with a lot of speed work (during each working song) as you climb your various hills.  The goal...Only one recovery during the whole ride!  Can you conquer your fears and keep on climbing for the majority of the ride?

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Conquer your hills with great artists from the 80s and 90s (depending which ride you teach)  Some of the artists included are: Janet Jackson, Snap!, Vanilla Ice, Aerosmith, Michael Jackson, Van Halen and tons more!

Ride Length:  45-48 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!