Ride Style:  Interval

Are you ready to test yourself during three continuous hills?  Are you ready to challenge yourself both physically and mentally?

For this ride, you will just keep climbing and climbing, then you will challenge yourself even further with speed work.  You'll torch tons of calories and strengthen your mind and body during this heart and leg pumping ride.

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Climb with Kelly Clarkson, Demi Lovato, AC/DC, Aerosmith, Fun and more!

Ride Length:  50 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!