Ride Style:  Interval

Each year I teach our annual Thanksgiving Day Burn the Bird 90 Minute Ride, and it is always pre-booked with a wait list the day signups begin.  We have tons of fun and tons of fun challenging ourselves with a very fast paced ride.

Our mission during this ride is to burn as many calories pre-bird, stuffing, mashed potatoes, pie, etc. as possible!  We will make time fly bye with several loops, sprints, jumps and just pure leg challenging speed!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Get your pre-burn on with P!NK, Black Eyed Peas, Macklemore, Van Halen, C+C Music Factory and tons more!

Ride Length  96 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!