Ride Style:  Interval

Nothing is more fun than sweating and having fun celebrating Halloween!  However, you may not feel too friendly about the hills and speed you will be dealing with as you go from house to house on a trick-or-treating adventure.  Our adventure during this ride will be of your own choosing!  For each working song you will have a choice to make before you get to see where your adventure will take you.  You will only have yourself to blame if you fall behind to the shadows of our Halloween ride, and who knows what is lurking in the shadows.

Enjoy this spooky themed ride with a story line that will have you wondering what is coming for you!!  Muwahaha!

I have even added a list of over 40 songs and their artists that you can swap out or add to this ride profile!!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Playlist length: 46 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!