Ride Style:  Interval

Let's get ready to Work It in a whole new way!  During this ride you will work your mental and physical strength with a very challenging time ladder.  Not only is this ride full of climbs that become more challenging, it is also full of speed that keeps you flying through class.

*Bonus:  Each working section has two to three songs to choose from.  Therefore, this ride basically has two different playlists!!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves.  Print length: 5 pages

Work it with Michael Jackson, Flo Rida, Zedd, Meghan Trainor, Ed Sheeran, P!nk and more!

Ride Length:  45-48 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!