Ride Style:  Interval

Time for a fun Interval Valentine's Day ride!

This ride is a bit different with the music theme.  I find that some people love Valentine's Day and other people loathe it with a passion.  Therefore, this playlist is full of songs about how wonderful love is and songs about how horrible love is.  My goal is to please everyone.

Since the music is all over the place between love and hate, the ride is full of tons of different elements.  You'll jump, run, climb (sometimes in just one song), and just constantly change it up throughout the ride for each song.  There are also three longer working sections of about eight minutes in length sprinkled in this ride for you to love.  You may love or not love Valentine's Day, but you will love the sweat and calorie burn you will have during this ride!

Get your love or hate of love on with Beyoncé, Katy Perry, Aerosmith, OneRepublic, Bon Jovi, and more!

Playlist length: 51 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!