Ride Style:  Strength

Get ready for the fastest ride of your life.  Literally, the ride will be over, and you will think only 5 minutes went by, but you are still drenched in sweat!

The first loop is 12 1/2 minutes in length, and the second loop takes it up to 16 minutes in length.  In these fun loops you will run, climb, and feel all that energy flowing in your body...especially those legs!

Ride Length:  44 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!