Ride Style:  Interval

Time to get ready for summer with a fun summertime themed ride!

Let's take some songs in this ride to really challenge our speed and endurance on a light hill (fun stands, jumps, and climbs).  Then, take it down a notch with longer climbs with speed added to them.  Nothing screams fun like spinnin' in the sun!  Summer here we come...And with strong, sexy legs too!

**Bonus** I've included a list of over 35 more summer themed songs that you can add or substitute into this ride!

Playlist length:  44 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!