Ride Style:  Interval

Time to have fun and sing along with a ride based on the songs from the movie SING.  This spin profile will get ya sweatin' and create endurance with standing runs, fast paced climbs, jumps, and just having fun singing along with this peppy ride.

Sing along with Taylor Swift, Lady Gaga, Van Halen, Digital Underground, and more!

Playlist length: 45 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!