Ride Style: Strength

Are you ready to move in and out of the saddle with a ride that will fly bye?  Are you ready to sing along to some awesome songs from the 90s?  Are you ready to test your strength on some hills?

If you answered YES to all of the above, then this strength ride is for you!!  You will moving in and out of the saddle for most of this ride while climbing medium and heavy hills.  Don't worry, you will challenge yourself so much more than you think as you work both in the saddle and out.

With this ride you will rencieve cues for the ride itself and separate cues for beginner/new riders.  Print length: 6 pages

Get your 90s jam on with Mae, Ini Kamoze, Janet Jackson, Filter and more great artists from the 90s!

Ride Length:  46 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!