Ride Style:  Interval

The title of this spin profile says it all!  Let's loop our way through class!  This fun and challenging loop will have your class feeling like they can do anything!  You will find that speed is your middle name, and that nothing will hold you back during this ride.  For this ride, I love to encourage my class to think positive thoughts about their abilities throughout the ride.  There will be no "I can't".  Instead, realize your true abilities as you unleash that inner light and strength.  This ride is a huge hit and constantly requested!

This ride can be taught on various hills, all on the same hill, and you can take the loops as many times as you want.  There are various descriptions to go along with how you can teach this ride.

Ride Length: 30-60 minutes (you get to choose your length!)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!