Ride Style: Interval

Time to challenge your legs and get em smokin' with longer and more challenging working segments.  This ride is broken up into three working segments.  Each one challenging you more and more.  Your first working segment is six minutes of cardio fun that has you up out of the saddle.  The second working segment is 20 minutes (but can be broken down into two 10 minute working segments with a recovery between), of movement, fun standing runs, and even more cardio fun to get those legs smokin'.  The final working set is 12 minutes of sweaty and speedy power! 

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves.  Print length: 8 pages

Get your legs moving with Taylor Swift, Pitbull, Katy Perry, Usher, Jennifer Lopez and more!

Ride Length:  48 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!