Ride Style:  Interval

Time to love our legs and work them out on a medium hill lovin' ride.  This sweat and fun laced ride has three longer working segments sprinkled throughout it.  Each longer segment ranges from 8-10 minutes of work.  There will be no boredom during these fun segments.  You will be too busy moving in and out of the saddle with various tasks to notice the time.  This is a favorite ride that is requested quite a bit in my classes.  Have fun!

Sweat it out with Billy Joel, Sister Hazel, WALK THE MOON, Smashing Pumpkins, Cash Cash, and more!

Playlist length: 45 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!