Ride Style:  Interval

Get ready for a ride that will continue to challenge you and your class each time you get on your bike!

As an instructor, I like to have my students challenge themselves throughout the year, and each year I come up with a way for new challenges and goals to be gauged.  Therefore, I created this ride to give my classes the opportunity to "gauge" their strength and speed during 2017. 

As for the ride itself, there is a bunch of speed work/opportunity for speed work, and some amazing jumps thrown in just for fun!  There is a full page with a detailed description of how to prep your riders and how to "gauge" yourself and/or your riders.  The remainder ride is five pages in length and full of motivation, alignment cues, breath cues, and more!

Find those legs flying up hills with LMFAO, Children, Rhianna, Pitbull, Black Eyed Peas, and more!

Ride Length:  46 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!