Ride Style:  Interval

Here is a great 4th of July Interval ride!  All the songs have something to do with America or Freedom from all the artists we love, so get ready to sweat with jumps, climbs, standing runs, and more before you cross the finish line!!

Playlist Length: 50 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!