Ride Style:  Interval

Get ready for a sweaty ride that will fog up the room you are in!  This ride is all about seed and cadence.  Work your way up constantly changing hills with speed and strength.  As each song changes, so will your goals, so get ready to sprint, add challenges, and climb some serious hills.

This is a great ride to set new goals and to realize you have courage as you add your resistance and speed!

Get sweaty with Shakira, The Black Eyed Peas, Pitbull, Andy Grammer, Ozzy Osbourne, and more!

Playlist length:  46 minutes (not including cool down and stretching)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!