Ride Style: Strength

Time to climb and find the love for some hills, in this powerful ride.  The goal of this ride is to not let that monkey mind tell you "I can't."  You'll find that you have more courage when you add that resistance and climb.

Another fun goal in this ride is to keep your resistance/hills on until you hit your recovery song.  Therefore, you will find three working/climbing sections in this ride.  The first fun filled climb is 14 minutes in length.  The next two are 12 minutes and 15 minutes of strength packed work.  Time to buckle down and climb some hills!

Get your climb on and sing along with a Michael Jackson themed ride!

Playlist length: 52 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!