Ride Style:  Interval

This interval ride is definitely not for the weak of heart!  This ride is for those looking to really challenge themselves, see all that they are capable of, and have a willingness to push through mental barriers. 

All I can say is, get ready to sweat and feel those legs work throughout this ride.  There are runs, cadence holds, sprints and climbs...Sometimes all in the same song.  There is no denying it, this is quite the challenging ride.  However, if you are up to the challenge, this ride is for you.

There are cues throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves.  Print length: 6 pages

Get your sweat on with Lindsey Stirling, Muse, Zedd, David Guetta, OSESZA and more!

Ride Length:  47 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!