Ride Style:  Strength

This is a wonderful and fast paced strength ride full of heavy and medium hills.  This ride is a strength ride, but the first working song is a fun tabata on a medium hill to really get those legs going.  I swear that tabata is the only time you will go over 80 RPMs while working during this ride. 

Each song takes you farther up your hills with transitions and sprints sprinkled in to give you the visual of passing other riders as you head up your mountain.  However, the main goal of this climb is to go with fewer recoveries during this ride.  Still be mindful and take a recovery where needed.

The small excerpt from this ride shows you how fun this ride will be!

Climb and challenge yourself with Meghan Trainor, Britney Spears, My Chemical Romance, P!NK, Demi Lovato, and more!

Playlist length: 45 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!