Ride Style:  Interval

Get ready to sweat and sing along to some leg pumping rock hits from the 60s and 70s.

The name of the game for this ride is speed.  You will challenge yourself during each song as you pick up your pace with jumps, elevated cadence holds, and more while changing it up for each song.

Your goal for this ride is to break thru those mental walls of negativity we tend to build at times during our rides.  This ride will break down that wall and show you what amazing speed and strength you have in your legs and mind!

As always, this ride is full of details for cuing and motivation.  Print length: 8 pages

Keep rocking and sweating with The Rolling Stones, The Doors, Aerosmith and more!

Ride Length:  46 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!