Ride Style:  Interval

Are you ready to rock your endurance and strength?  This may be an Interval ride, but it will feel like more of a strength ride, and it will help you build more endurance and show you how truly strong you are!  Get ready for a ride full of cadence holds, sprints, and more.  Time will fly by as you sweat buckets, burn calories, and build strength.

Rock out to great 80s music in this ride from Kenny Loggins, Poisen, Quiet Riot, AC/DC, and more!

Playlist Length: 58 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class, and do what is appropriate for their or your fitness level.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!