Ride Style: Interval

Get ready to build up strength and endurance in this loop filled ride.  Each loop in this ride is also a fun ladder, so each time you repeat the loop you will add on more time until you reach the finish line!  Don't worry, I've broken up some of the loops with some great challenging climbs to keep you motivated and going!

Some of the artists you rock out to are: Kesha, Phillip Phillips, Zedd, Jordin Sparks, and more!

Playlist Length: 55 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class, and do what is appropriate for their or your fitness level.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!