Who really wants to slow down in an indoor cycling class!?! 

With this awesome fast paced Interval ride, we are really kicking it up a notch and not slowing down.  This ride is full of fun cadence holds, sprints, jumps, and more!  This is a great ride to challenge yourself both mentally and physically.  Remember, you are capable of so much more than you think!

I also have some awesome fast paced music to keep you going!  Some of the artists are: Britney Spears, Pitbull, Beyoncé, Rihanna, and more.

Playlist Length:  47 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!