Ride Style: Interval

Time to sweat and find that you are still creating sweat out of nowhere during this fast paced ride.  Each song will change your goals and challenges.  From jumps to climbs, you will wonder where all these fun challenges came from.  Most of all, you will realize how strong and capable you are during this ride.

Artists include: Paramore, Kelly Clarkson, Martin Garrix, Jason Derulo, Madonna, and more!

Playlist Length:  53 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!