Ride Style:  Interval

Get ready for a sweat filled time pyramid with speedy loops that will have you burning calories from the very beginning of your ride.  Get ready to challenge yourself and have the energy flowing for tons of heart pumping fun! 

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Ride Length:  60 minutes

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!