Ride Style:  Interval

This ride is an awesome Interval ride full of movement.  You have 2 different working loops with 10 moves in a loop.  Both loops are repeated three times to really show you what your legs are capable of!  This is one of my personal favorites for sweaty fun that has class flying bye.  I know you will love it as much as I do!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Ride Length: 45 minutes

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!