The title of this ride says it all!  You are going up some strong and heavy hills in this Strength ride.  You will challenge yourself and/or your class with cadence holds, standing runs, and much more!

Some of the artists include, Usher, Bastille, Outkast, Zedd, Avicii, and more

Playlist Length:  55 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!