Get ready to climb 3 awesome hills, while you jam out to 3 decades worth of hits!  This Strength ride will have those muscles working, sweat pouring, and your endurance challenged!  

This ride is a huge favorite in all the indoor cycling classes I teach and is heavily requested time and time again!

Some of the artists you will jam to are: Vanilla Ice, No Doubt, PItbull, and more!!

Playlist Length: 48 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!