Ride Style: Interval

This is an interval ride that makes you feel like you just crushed some serious hills and worked your strength like crazy.  You will love this fast paced ride full of loops that get longer as you go!  You will break up your loops with some fun speed work full of challenges.  This is a great ride for building endurance as you change up your hills constantly. 

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Great songs ranging from Sir Mix a Lot, Haddaway to Afrojack, and more to keep you motivated!

Playlist Length: 53 minutes

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!