Do you love those Interval rides that just fly by?  If you do...This ride is for you and/or your class.

In this ride you will be so busy jumping, running, sprinting, and climbing that you will not have time to even wonder about how long you have been spinning.  You will be changing your position 4-5 times in just one song for most songs in this ride in order to keep you and your muscles on their toes!

A few of the artists that will keep you pumped are:  Flo Rida, Pitbull, Chris Brown, will.i.am, Britney Spears, and more!

Playlist Length:  50 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!