Ride Style: Interval

Ready to go back in time?  Get ready to hit those movie classics with this fast paced interval ride!  You'll jam, sprint, jump, and climb to hits from The Goonies, The Breakfast Club, Footloose, Flashdance, and more!  You'll be too busy singing to notice the work you are doing!

Playlist Length: 55 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!