Ride Style: Strength

This stamina building ride will have you saying, “Whatever…I’ve, like totally got this,” as you rock out to 90s alternative music. The majority of this ride will test your endurance as you work out of the saddle and move those legs at a faster pace than the base hill you are on…I’m mean…like…who doesn’t totally love a nonstop challenge as they ride!?!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Get ready to make those muscles say “Whatever” with Nirvana, Cranberries, Faith No More, Smashing Pumpkins and more!

Ride Length:  49 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!