Ride Style:  Interval

**TWO RIDE PROFILES**

There are two ride profiles for No Looking Back!  When I first created this ride, I was not paying attention to the length.  When I finished, I had a 60 minute ride (without cool down).  My goal was for a 45-48 minute ride for my class, so I scaled back a bit.  However, I absolutely loved the 60 minute ride, and wanted to still share it with ya'll!  My classes loved the longer ride too!

For this ride, we are not looking back at the ride we did yesterday, the day before yesterday, last week, or even last month.  We are going to focus on today.  We are going to grow stronger both physically and mentally TODAY.  We are going to be proud of ourselves TODAY!  You know you are on the right track when you become uninterested in looking back.

You will change up hills and speed work for each song (climbs, jumps, sprints, etc.), and we will stay in the present and be proud of ourselves with motivational quotes that are scattered throughout this ride.  Get ready to shine...both literally and figuratively!

Keep your speed up with Serena Ryder, James Bay, WALK THE MOON, P!NK, Coldplay and more!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Ride Length:  47 minutes & 60 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!