Ride Style:  Interval

Get ready for a ride that will continue to challenge you and your class each time you get on your bike!

As an instructor, I like to have my students challenge themselves throughout the year, and each year I come up with a way for new challenges and goals to be gauged.  Therefore, I created this ride to give my classes the opportunity to "gauge" their strength, stamina, endurance, speed and more during 2018. 

As for the ride itself, there is a bunch of speed work/opportunity for speed work, and a fun ladder that will really test you throughout the year!  There are two full pages with a detailed description of how to prep your riders, how to "gauge" yourself and/or your riders, notes for beginners and my own personal note to ya'll.  Total print length is five pages.

Find those legs flying up hills with Michael Jackson, Quad City DJs, Meghan Trainor, Ed Sheeran and more!

Ride Length:  46 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!