Ride Style:  Strength

Are you ready for a ride that will have you saying, "Holy S#$@ Buckets!" after you are done??  Are you looking for speed and challenges out of the saddle as you climb??  If you are up for it, this ride will show you how truly strong and capable you are!  You will discover how much you can truly accomplish when challenged on various hills during your climbs.  The question is...Can you stay physically and mentally strong till the finish line?

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Get ready to make those muscles scream with Bruno Mars, Rita Ora, Maroon 5, Miley Cyrus and more!

Ride Length:  46 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!