When you're cold and you need to warm it up...Break out this sweaty Interval profile for your class!  Each song will have your class climbing, jumping, standing runs, really powering your way to the top of some great hills that will challenge your strength, and more!  You will no longer be cold at the end of this ride!

Warm up with great some great artists, Blu Cantrell, Fall Out Boy, Pitbull, Kelly Clarkson, Justin Bieber, and more!

Playlist length: 50 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Always add in recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!