Ride Style:  Interval

By now y'all know I love tabatas...not all the time...but from time to time ;-)  Therefore, get ready for a fast paced Interval ride that starts right out with a tabata!!  No worries, there are only three fun tabatas spread out in this ride.  As each song changes, so does your quest to climb up a medium hill, heavy hill, jump around, speed your way through some fun quad burning cadence holds....and of course sprint your way to the finish with a tabata!!

Speed your way through this ride with fast paced songs from Pitbull, Jennifer Lopez, Katy Perry, The Black Eyed Peas, Britney Spears, and more!  Your legs will be begging to keep pace with these fun songs.

Playlist length: 45 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!