The title of this Interval ride says it all!  This cycling profile is divided up into two hills...First hill is light...Second hill is medium.  Your goal is to challenge yourself by trying not to come off your hill (recover) till the hill has finished.  However, you can take a recovery at the end of each song in this ride if needed (always be mindful!)  Each hill consists of 4 fast paced songs (you'll change what you do for each song) to keep you moving, motivated, and singing along as you climb up your hills.

Get ready to climb with Guns N' Roses, Aerosmith, Britney Spears, LMFAO, Salt-n-Pepa, and more!

Playlist length: 45 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!