Time to climb!  This fun profile starts right off with a looping time ladder.  What better way to kick of your ride!?!  After that it is time to change up your hills as each song changes and takes you on different levels of resistance and movements.  You can keep this ride a purely strength ride, or you can add in a bit of interval work when you hit those standing light hills.

Cycle and climb to the top of each hill with Rihanna, Tag Team, Beyoncé, Kanye West, Lady Gaga, and more!

Playlist Length: 45 minutes (not including cool down)

Playlist length: 47 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Always be mindful and add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!