Ride Style: Interval

I must say that this ride is one of my personal favorites.  When I'm done teaching this ride I absolutely love how everyone is drenched in sweat and grinning from ear to ear.  

This ride consists of four longer working segments ranging from 7-9 minutes.  The first 8 minute working segment consists of 4 time loops full of switchbacks to really get those muscles pumping and calories burning.  From there you will continue your switchbacks and climbs for the rest of the ride.  There are 3 shorter working segments to break up your time climbing to the top of all these fun switchback hills!!  This class will just fly bye due to your constant movement in and out of the saddle as you hit your switchbacks!

Climb and speed along with B.O.B., Swedish House Mafia, Pink, Kelly Clarkson, Paramore, and more

Playlist length: 60 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!