Ride Style: Interval

Time to rock out and cycle fast with a fun rock filled ride.  You will find yourself challenged throughout this ride on a lot of light hills...With a few medium hills thrown in for stamina.  You'll climb a bit, but you will mainly jump, sprint, and run your way through this ride...Even in just one song!!

Rock out with AC/DC, Lemonheads, CoRn, Metallica, Green Day, and more!!

Playlist length: 47 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!