Time to rock out with some great rock artists and sweat your buns off! 

The first song in this ride starts out nice and light, but after that it is time to climb and use your pure strength with a few sprints sprinkled in.  Time will fly by as you move around during this ride.  Some songs will have you climbing, sprinting, and taking an elevated cadence hold all in a 4 minute song...Definitely not going to be bored during this ride.

Rock on with AC/DC, Black Veil Brides, Ozzy Osbourne, Aerosmith, and more great rockin' artists.

Playlist length:  43 minutes (not including cool down)

Playlist length: 45 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!