Time to make the pedals go around and around!  This Interval ride is all about speed!  Speed on hills, speed with jumps...You just feel the need for speed!  Each round of speed will change with each song on this majority light hill ride.  This ride is also a great endurance builder too!

Spin right round with Flo Rida,Madonna, Rihanna, Ariana Grande, Taylor Swift, and more!

Playlist length: 45 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Always be mindful and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!