Ready to get leaner??  Time to work those legs with this sweaty loop filled Interval ride.  In this ride you will challenge your endurance and speed as you sweat and smile!   You'll work those legs during two larger working sections. The first section is about 10 minutes and the second section is 20 minutes of sweat filled fun!  You'll be too busy moving around to notice the time fly by! 

Sing along to Joan Jett, AC/DC, Van Halen, P!nk, The Red Hot Chili Peppers, and more!

Playlist length: 52 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class by always adding in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!